Chicken salad is one of my favorite summer recipes. It’s so refreshing on a hot day and adds a little pizazz to my normal lunchtime routine. This salad can be made ahead of time and brought to work. Serve over lettuce, with pita chips, or in a whole wheat wrap! So many options for this yummy meal! Recipe adapted from FIXATE and fitbabysteps
Creamy Chicken Salad
Serves 4 (1 1/4 cups each) | Containers: 1 green, 1/2 purple, 1 red, 1/2 blue, 1/2 orange
- 3 cups chopped chicken breast (boneless, skinless)
- 1/2 cup chopped green apple
- 1/2 cup seedless red grapes, cut in half
- 1/3 cup raw almonds
- 2 green onions, sliced
- 1 tablespoons chopped fresh terragaon–or if you don’t have that– fresh basil
- 1/2 cup honey mustard salad dressing (see below)
- 8 cups shredded romaine lettuce
Honey Mustard Salad Dressing
- 1/2 cup reduced fat (2%) plain greek yogurt
- 3T Dijon mustard, gluten-free
- 3T raw honey
- 3T rice vinegar
- 1/4 cup extra-virgin olive oil
- salt to taste
Combine the yogurt, mustard, honey, and vinegar in a bowl and whisk until combined. Then slowly add oil, whisking until well blended.
For best results…allow time to chill Combine all ingredients except for the lettuce in a large bowl, mix well, and refrigerate (covered) for 2 hours
Serve 1 1/4 cups of the creamy chicken salad over 2 cups of romaine lettuce.