Becoming More Thankful

thankful

With the holidays fast approaching, it’s a time of year when many of us strive to be more aware of our blessings and to strive to be more thankful. Some days that’s hard to do! We live in a world filled with negative things happening daily and social media can be full of negative posts that bring our own attitudes down. To help with this, here are a few tips to help us remain positive and more thankful this holiday (and throughout the whole year too)

  1. Keep a Gratitude Journal: Whether you do this just during this time of year, or throughout the whole year, you’ll be surprised what things you’ll jot down. At the end of the day, pick 1-3 things to be thankful for. This could even be a fun conversation starter around the dinner table!

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2. When things don’t go as planned, choose to be positive and tell yourself “at least…” For example, you plan a fun family outing but nothing goes as planned. You leave late, the kids are fighting in the car, and you forgot you wallet and had to turn around to get it. It’d be easy to get upset and say that the day was a total failure. Instead, take a deep breath and focus on something to be grateful for “At least we’re all together. At least the weather is nice. etc..”

3. If you can, give back. The best way to show that we’re truly thankful for something is serve. I love the saying “Because I have Been Given Much, I Too Must Give” The holidays are a great time to serve others: donate to toy drives, coat drives,  the food pantry, and do random acts of kindess for family, friends, and even strangers. Teach your family about finding joy in service.

4. Banish negativity. It’s hard to be thankful if we’re constantly negative. For help with this, see my article on rewiring your brain for positivity HERE

 

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