Tasty Tuesday: Let’s Get Saucy!


Some people have the misconception that eating clean automatically means giving up any sauces you enjoy putting on your favorite foods. It’s true that typical sauces are full of added sugars, salts, and can really add calories to your meal if you’re not careful. But, that doesn’t mean that you can’t find healthy alternatives to your favorite dips or sauces to use occasionally.

With summer picnics and BBQs in full swing (not to mention a big holiday weekend coming up) impress your party guests with these 21 Day Fix Approved sauces & dips perfect for your next summer get together.

I shared the BBQ sauce recipe in last week’s post about healthy lunch ideas. But in case you missed it, here it is again:

grilling-8-365Clean Eating BBQ Sauce

  • 6 oz can of tomato paste
  • 3/4 cup water
  • 2 Tbs balsamic vinegar
  • 2 Tbs molasses
  • 1 Tbs raw sugar
  • 2 Tbs Worcestershire sauce (Lea & Perrins has all clean ingredients and you can get it pretty much anywhere)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp liquid smoke
  • a pinch of salt
  • black pepper, to taste

Mix all ingredients in saucepan over medium heat. Stir until combined and heated through.


Healthy Ranch Dressing/Dip

  • 1 cup plain Greek yogurt
  • 1tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1/2 tsp dill
  • 1/2 tsp parsley

combine all ingredients in bowl and mix well. Allow time to chill before serving.

frui dip big3 Ingredient Creamy Fruit Dip

  • 2/3 cup plain Greek yogurt
  • 3 tbs honey
  • 3 tbs nut butter

Combine all ingredients and chill before serving




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