The Secret to Change

Do you ever think…. “If I could just be skinny I would be happier… or more confident?”.

That is how I used to think. I struggled really bad with my self-esteem and had very low confidence. I was also very unhappy…

I would try to lose weight all the time! Just fail time and time again. I would become desperate and try to find solutions that were quick fixes so that I could love myself. Just to become frustrated… quit… and hate myself even more.

socrates

Little did I know I was doing it all VERY WRONG!!! Those quick fixes will NOT bring happiness. The results are also only very short term.

It is all about overall HEALTH and getting the best nutrition possible and exercising. That is it! Yes it takes time— but it also lasts a lifetime and the rewards are so much greater! Many of you know that for 7 years I could not have children…. for the first time we are carrying a sweet little baby! I know that I HUGE FACTOR in that is the weight I lost (the healthiest way) and the lifestyle change that has come into my life!

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It is through the PROCESS, the journey, that you find joy and learn to love yourself! NOT the end result. As you can see— my end result is much, much, different than I had expected!!

 

Yesterday, I started a new round of the 21 day fix with shakeology with my challengers. This is the program that has completely changed my life! I learned how to eat right. I learned the importance of counting nutrients that I put into my body instead of calories. I learned how to eat healthy without ever feeling deprived. I learned how to love exercising! AND most of all– I learned to love myself!

We start another group soon, and I want you to join us!! I want you to be able to create a lifestyle change that helps you to be happier and healthier for life! Comment below if you want more info or send me a message if you’re ready for change in your life!

These are the kinds of things I LOVE hearing from people in my challenge groups

  • “I am learning to eat healthier and don’t feel bloated anymore”
  • “I never thought I could even lose 10 lbs…. now I have lost 40!”
  • “I went from a XXL shirt to finally being able to just wear a Large!”
  • “I will forever love you and appreciate what you have done for me and my family!”
  • “I have always HATED exercising and now I love how it makes me feel and refuse to miss a day”
  • “I dont get migraines all the time anymore!”
  • “I have so much more energy and finally feel like a good mom and enjoy being one!”

–> THIS is why I coach!!! I do it for all of THEM!! ^^^^^

I also do it for me and my children because it helps me to also be healthier and happier, a better mom, and helps me to to contribute financially to our family.

If you have nutrition and fitness goals you want to reach. Please send me a message! I would love to help! We have another challenge group starting soon!

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